High power is the key to successful conception, moral stability and self-confidence. Although erection problems occur in people who are closer to old age, it is best to immediately adjust your diet and use what is useful for the strength of a man from a young age. The main thing is not to forget that there are foods that negatively affect libido and sexual performance, their use should be reduced.
How to eat with activity benefits?
It is very difficult for any person to follow a specific diet. Already the word "diet" is adapted to some kind of strict adherence to the rules, coercion. Therefore, when identifying harmful and beneficial products for home health, it is possible to focus on personal taste preferences.
Meat and vegetables - good or bad?
Everyone probably already knows that meat is a purely male product. It provides the human body with the protein needed to produce sperm and stimulates testosterone production. You can use meat products as a male pathogen. Red meat should be preferred:
- Beef.
- Lamb.
- Turkey.
- Duck.
- Goose.
- Horsemeat.
Meat should be combined with vegetables useful for activity. Excess protein leads to the fact that the absorption of cholesterol is affected in a person. Excess fat is deposited on the inner walls of blood vessels, causing obesity.
Vegetables that stimulate activity:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrots and carrot juice.
- Salad.
- Onion and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend cooking or steaming meat. But have you seen a man happily eating boiled meat with a bite of broccoli? Delicious and healthy food can be prepared in a kitchenette. With its help, you can prepare healthy products for men's strength wonderfully, without losing all the useful vitamins and minerals.
Turkey cooked with tomatoes and paprika will be a wonderful dinner. You can supplement it with an onion and egg salad, you just have to fill it with sour cream or olive oil and not with mayonnaise.
Seafood is a key ingredient for male strength
Oysters, mussels, squid are naturally aphrodisiac. The substances contained in them stimulate sexual arousal, support erection. Other seafood also benefit from the activity:
- Shrimp.
- Lobsters
- Seafood.
- Stingray meat and shark.
- Seaweed.
For a positive result, it is recommended to eat seafood half raw or after minimal heat treatment. Before eating any new product, make sure that you are not allergic to it.
Not only are sea fish useful for strength, river or lake fish can be consumed to improve erectile function. It is also very effective to use crayfish meat as a pathogen. Contains enough phosphorus, selenium and zinc to improve sperm production.
You can eat boiled crayfish, it is better to cook the fish. It also improves the strength of caviar, black or red, preferably lightly salted.
Honey, herbs and spices
To always be effective, you can season food with spices every day. There is a positive impact:
- Cinnamon.
- Wise.
- Cardamom.
- Anisa.
- Mayonran.
- Peppers - sweet, black, red, white.
Spices help stabilize sexual energy. Due to these, the blood circulation is normalized, the blood flow to the pelvic organs is improved.
No less than spices, honey is useful for activity and other beekeeping products. Some people believe that honey can be added to tea. But when heated, this product loses many of its positive properties. It is best to eat honey with a spoon, for example, a few spoons in the morning. Or prepare food mixes with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix them all with a glass of honey, you can take a drug that improves erection. In addition, many men note that after consuming such a delicacy, immunity increases, one hundred helps reduce colds.
It has a positive effect on the strength of bee bread, contains protein and simple carbohydrates - fructose and glucose. Regular use of this product in a man, improves testosterone secretion, normalizes the work of the cardiovascular system.
You can add ginger to honey. This spice is rich in essential oils that have a positive effect on sexual desire. Ginger is good for activity, but you should use it regularly. The spice has a beneficial effect not only on the male body. For women suffering from decreased libido, it will also be helpful to eat a tablespoon of honey with ginger.
Ginger can be added to cooked meats and raw salads. You can arrange a romantic evening by ordering buns with red fish and caviar, ginger is used as a spice for them.
Why are nuts and seeds useful?
Walnuts help saturate the body with Omega-3 acids necessary for the proper functioning of blood vessels. They also contain arginine, which can stimulate capillary blood circulation. Walnuts useful for activity:
- Almond.
- PEANUT cashews.
- Peanuts
- Walnuts
- Pine cones.
Walnuts are a product with a high calorie content, you need very few of them to have a positive effect, you should literally eat a handful a day.
Peanuts are not suitable for men, they cause obesity and are harmful to blood vessels in large quantities.
Sunflower seeds, pumpkin seeds also have a beneficial effect on activity due to the oils that saturate the body with vitamin E
Foods that increase strength very strongly
There is a healthy food for activity, which should not be consumed constantly, it is better to use it from time to time, so as not to cause the development of cumulative allergies.
- Parsley. . . A bunch of these herbs contain androgens that stimulate testosterone production.
- Celery. . . Stimulates sexual drive.
- Oranges, mango, persimmon. . . They help stabilize power, but in large quantities can adversely affect the gastrointestinal tract.
Natural coffee is a drink that stimulates the nervous system. Due to caffeine, there is an effect on the nerve centers that are responsible for strength, performance, endurance. But once caffeine is removed from the bloodstream, a person can feel harmed. Therefore, you should not drink more than one cup of coffee a day.
Great!Instant coffee is harmful to the activity, as it contains many synthetic additives.
A man can drink tea every few days, which is useful for activity. To do this, you need to prepare green Chinese tea or white oolong according to all the rules. Add a pinch of ginger to it, drink hot, bite with honey.
Another aphrodisiac that does not tolerate exaggeration is chocolate. A bar of dark chocolate (at least 72% cocoa), consumed once a week, has a beneficial effect on erection and libido. If there is more chocolate, there are problems with the blood vessels, the skin.
Negative effect on activity
What is good for an erection should be consumed in limited quantities, diluting your usual diet with new products. It is not enough to eat foods that have a beneficial effect on activity, you should also exclude unhealthy foods from your diet.
When buying certain products, you need to consider their quality. For example, in recent years, animals in large groups have been fed female hormones, as these drugs stimulate weight gain. As a result, instead of benefiting from red meat, a man achieves estrogen-induced spermatogenesis.
Harmful products
We are used to seasoning salads with mayonnaise and snacks in rolls with sausage on the go. But this food has a negative effect on the whole body. Products harmful to the power:
- Smoked meat. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited quantities as it affects testosterone production.
- Canned food. . . Heat treatment, which is used for canning, kills all nutrients but stimulates the accumulation of carcinogens.
- Baking. . . Rolls, cakes, sweet pancakes cause obesity.
A man should limit the use of salt and sugar if he wants to maintain activity, as these supplements in large quantities lead to disruption of the circulatory system.
Drinks that have a negative effect on the erection
Alcohol has a negative effect on the whole body. Although a glass of red wine can be used as a pathogen. However, if a man "treats" regularly in this way, it can lead to erectile dysfunction caused by alcohol addiction.
Other drinks that will be restricted include:
- Milk with high fat content. Contains low-density cholesterol, increases the production of female hormones.
- Beer. Contains estrogen, suppresses testosterone production.
- Lemonades Soda contains a lot of sugar and synthetic substances.
- Energy. They act on nerve centers in the brain, creating the misleading effect of increased sweating, which can then be severely affected.
Of course, if you eat a little "harmful", it will not cause an overwhelming blow to the body. Once a month, you can drink a bottle of beer and eat it with harmful smoked ribs.
You can find out which foods are useful for activity, you can even carefully introduce them into your diet. But proper nutrition will be useless if the man continues to smoke, he will lead a sedentary lifestyle. Therefore, if you want to stay active until old age, you must not only eat healthy foods, but also play sports, have a positive attitude towards life and, most importantly, have regular sex.